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If you don’t need to pay an excessive amount of attention to what you’re consumption, do that simple cucumber diet. With it, you’ll get important leads to simply every week or ten days at the most. All you would like ar a couple of specific product to eat and be physically active in the slightest degree times.

So, the most ingredient for this diet could be a cucumber.

You can eat it in unlimited amounts in your meals, however most significantly, you’ll consume it whenever you are feeling extremely hungry. Plus, it’s sensible for your entire body as a result of it stimulates the metabolism, purifies the organism, helps with the digestion and cleanses intestines.

Moreover, the cucumber will facilitate the body get obviate the surplus water, particularly if you consume it on a each day. It is excellent for a full detoxification, removing skin disease and cleansing the whole skin on the face.

No surprise why heaps of face masks contain cucumber.

Meal Plan

Start this cucumber diet by following this plan.


Purchase a low-fat yoghourt with no else sugars and add two hundred g of sliced cucumbers. combine them well. If you continue to feel hungry, you’ll slice 2 peaches or one apple and eat them.


For lunch, you would like to eat an outsized plate of cucumber dish and a slice of dried bread. From time to time, you’ll conjointly do that direction if you would like one thing to eat that has additional taste:

2 potatoes
300 g of contemporary fruits
Drinks: tea, low while not sugar
Start by boiling the potatoes or baking them, your alternative. Eat them with some slices of whole wheat bread and a sliced cucumber. Later as a snack, you’ll slice some contemporary fruits and build a salad. Also, for a drink, you’ll consume low or tea however with none sugar.

Another direction you may attempt is:

3 slices of whole wheat bread / a pair of potatoes
150 g of tuna / a pair of eggs or fifteen g beef
Whether you decide on potatoes or bread, it’s up to you, however you’ll eat either of them with some tuna and a sliced cucumber. Besides, if you dislike the style of tuna, grill the beef while not oil and eat it with some poached eggs.

Cucumber Shake

In between meals you’ll perpetually drink cucumber shake. there’s no restricted quantity. Here is what you would like to form it:

A handful of spinach
20 g of almonds and walnuts
1 apple
1 cucumber
Start by adding the apple, cucumber, and spinach to a liquidizer and mix them well. But, don’t peel them. After that, add some ginger and continue mixing. when you get the specified consistency, your shake is prepared.

Decorate your glass with some walnuts and almonds and drink it forthwith. If you let the drink rest, it would lose its healing properties. Besides, it’s made in minerals and vitamins like A, magnesium, fiber, Vitamin K, Vitamin C, calcium, Vitamin B, iron, Vitamin E, etc.


For dinner you won’t got to eat many alternative foods, you’ll solely want three hundred g of any fruit you prefer and build a salad.

For Best Results

If you would like the most effective results for under seven days, you’ll got to specialize in a additional rigorous diet. For breakfast, eat solely the yoghourt with two hundred g cucumbers and fruit. For lunch, eat solely an outsized plate of cucumber dish with a chunk of dried bread. whereas for dinner you need to eat solely a salad.