One of the most crucial and vital organs in our body are the kidneys. We need the kidneys for the overall health of our body. They are the ones who take care of the elimination of the excess water and toxins from the body. Hence, it would be very smart to take good care of them so that we avoid many dangerous diseases and health problems.
8 Habits that Cause Damage to the Kidneys
1. Painkiller Abuse
Try to avoid taking painkillers and use natural remedies instead. They can cause a lot of damage to the kidneys.
2. Excessive Protein Intake
If you consume many foods that are rich in proteins, then, you will harm the kidneys. This is due to the fact that the metabolic loads are boosted fast. Thus, you will need to limit the protein intake to stop these problems.
3. Excessive Coffee Intake
If you want to avoid disrupting the function of the kidneys then you would need to limit the coffee intake on 1 to 2 cups a day.
4. Not Treating Flu and Colds
If you ignore flu and cold symptoms and wait for them to pass, it would put a lot of strain on your kidneys and this can cause a lot of damage.
5. High Salt Intake
You need to limit the intake of salt, it can damage the kidneys a lot. According to some research, 90% of Americans consume more salt than they actually need. This is one of the main causes of kidney issues and diseases.
6. Alcohol Abuse
If you consume too much alcohol, it can lead to kidney failure. This is because every alcoholic drink contains a lot of toxins that are threatening for the kidneys.
7. Insufficient Water Intake
If you do not take as much water as your body needs then this will damage the kidneys and decrease their function in a dangerous way. You need to be more careful because the kidneys are the only organsin our body that are cleansing it from toxins and metabolic waste and balancing the production of red blood cells. This habit will increase the toxin accumulation and reduce the renal blood circulation.
8. Not Peeing When You Need To
If you feel like you need to go to the bathroom, make sure you go. Do not be lazy. This way you will avoid kidney pressure and you will not impair their function.
Make sure you follow our advice and take care of your kidneys, they are really important after all!